What is LASIK Surgery?

LASIK stands for laser in-situ keratomileusis. This common procedure tries to treat astigmatism, farsightedness, or nearsightedness. LASIK is one of the surgeries that corrects vision by reshaping the cornea, the transparent front part of your eye, so that light falls correctly on the retina. People opt for LASIK to get rid of glasses.

LASIK surgery

Eating healthy food is important to maintain a healthy body. Eating the right foods can aid eye health.

What to eat after LASIK surgery

1. Whole grains

Eating whole grains is very beneficial to get your vision in better condition. Whole grains contain vitamin E, zinc, niacin and many other essential nutrients that are good for the eyes. Whole grains include things like oats, brown rice, quinoa, and whole wheat.

2. eggs

Eggs are a good source of protein and healthy fats. We can include them in our diet after LASIK surgery.

3. Citrus fruits

Eating citrus fruits is beneficial as they are rich in vitamin C. Vitamin C helps in healing and recovery. Citrus fruits that should be included in your diet are oranges, grapes, lemons and berries.

4. Leafy green vegetables

Green leaves contain antioxidants and some pigments which are good for our eyes. Leafy green vegetables like broccoli, peas and avocado can also help eyes heal faster after LASIK surgery.

5. Carrot

Carrot is very useful for our eye health. Carrots are an excellent source of Vitamin A, Vitamin C and carotenoids which are useful for the eyes. Carrots are helpful after undergoing LASIK.

Foods You Should Avoid During LASIK Surgery

1. Spicy Food

Spicy food can cause discomfort and irritation in the eyes. Especially during the initial healing period of LASIK surgery. Spicy food can cause tears and discomfort in the eyes.

2. Sugar

A diet rich in sugar is unhealthy for the eyes. Constant consumption of sugar in large amounts increases your blood sugar levels, which in turn causes eye-related complications.

3. Food containing allergens

If you are allergic to certain foods it is better to avoid them during the recovery period. Allergic reactions can also affect the healing process.

4. Salty food

High sodium foods can cause dehydration which can lead to dry eyes. This is inconvenient for LASIK surgery.